Counseling Services

For adult individuals (ages 18+) seeking relief and healing from anxiety, depression, traumatic experiences, broken relationships, and harmful cycles of pain. 

For couples who are finding themselves stuck in patterns of conflict and are seeking to improve communication, vulnerability,  responsiveness and connectedness in their relationship.

Dating / Engaged / Cohabitating / Married

For family members looking to heal from painful dynamics and previous pain, create new patterns of interactions, and improve overall empathy and connectedness with one another. 

For individuals who have experienced single event trauma, relational/attachment distress, and are experiencing lingering effects of trauma. I am trained in Level One of Lifespan Integration (LI), a gentle body-based therapeutic method that allows for the body and mind to heal from trauma without re-traumatization. 

For more information please visit: https://lifespanintegration.com/

For engaged couples who are seeking to establish a firm foundation for their marriage. I am a certified Prepare/Enrich Facilitator and provide pre-marital counseling package (typically 8-10 sessions) tailored to each couple. After taking an initial assessment, topics for discussion include:

-Areas of Growth & Strength

-Conflict Resolution Skills

-Communication Skills

-Financial Management

-Cultural Differences

-Family Roles

-Spiritual Beliefs

For more information please visit: https://www.prepare-enrich.com/the-assessment/premarital/

For those seeking to integrate their faith with their healing journey. While I do not provide religious/spiritual counseling, I have received training in integrating faith and therapeutic work. If this is something you are seeking, please let me know in our consultation. Please note that I do not incorporate my own views/beliefs into my therapeutic work unless it is specifically requested from a client and clinically relevant.